A brief introduction will be given at the beginning of each course. The course fee is paid after this introduction.
Modern meditation based on science, and psychology
Hear what other Acem meditators have experienced:
Some benefits from Acem Meditation
Relaxation
Reduced Stress
Increased productivity
Better concentration
Personal development
Beginners' courses
The beginners' course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for a total of 6 hours.
Topics covered include:
Brief introduction, and personal instruction
Applying the basic principles to your own practice
From stress relief to personal process
Scientific research, and the psychology of meditation
You will learn how to use Acem Meditation for relaxation and stress management, and you will lay the foundation for a fascinating process of personality development and self-understanding.