By Are Holen
This book, as well as Moving Forward 2: Perspectives on Process in Acem Meditation, are for those who have learnt Acem Meditation, who want a deeper understanding and to get more from the practice—from being beginners to experienced meditators.
By Are Holen
This book elaborates perspectives, concepts and processes of Acem Meditation, of relevance to those attending retreats and anyone who wishes to know more about the potentials and depths of the method.
Author: Are Holen
An introduction to Acem meditation, the technique, the background and the context, written by the founder of Acem, Are Holen. The book provides an easy-to-read account of the effects on health and personality, also including chapters on meditative silence and the cultural background.
By Tor Hersoug
This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.
I femton kapitel delar experter inom neurovetenskap, medicin, psykologi, filosofi och humaniora perspektiv på hur en icke-styrande meditationsmetod interagerar med hjärna och kropp, sinne och kultur.
- integrating body, breath and mind
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.
The practice of long meditations at Acem retreats.
Stillhetens psykologi placerar meditation i en psykologisk, kulturell, historisk och vetenskaplig kontext. Boken ger oss en introduktion till Acems teori och meditationsutövande. Den redogör för tekniken och dess effekter på hälsa och personlighet.
Boken kan beställas från Bokus.com alternativt [email protected] eller köpas på plats i Acems centra.