Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.
Topics covered include:
- Brief introduction and personal instruction
- How to establish your own practice
- Scientific research
- The psychology of meditation
- From stress relief to personal process
- Long-term perspectives
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.
The activities of the retreat will enable rich and varied social interactions in an international milieu.
The book Acem Meditation - An Introductory Companion is included in the course fee.
Interviews with meditators