Christopher Grøndahl
Meditasjonslærer i Acem. Forfatter og dramatiker. Redaktør i Dyade.
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.
Topics covered include:
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.
The activities of the retreat will enable rich and varied social interactions in an international milieu.
The book Acem Meditation - An Introductory Companion is included in the course fee.
IMPORTANT PRACTICAL INFORMATION
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Meditasjonslærer i Acem. Forfatter og dramatiker. Redaktør i Dyade.