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The group meets every other week.
Instruktörer
Step 2 - Deepening your Meditation Process
Deepening your Meditation Process – a Course following the Basic Course in Acem Meditation
The course runs over five evenings with different themes:
- Acem Meditation in everyday life
- The meditationsound
- Long meditation (90 minutes)
- Free repetition of the meditationsound
- A better meditation process
Step 2 is also good preparation for weekend and week-long retreats, where the meditation sessions are longer than in everyday practice.
Recommended directly after the Basic Course – Step 1, but also well suited if you want to resume your meditation after a break.
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