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The group meets every other week.
Instruktörer
Step 2 - Deepening your Meditation Process
Step 2 – From the Free Use of the Meditation Sound to the Meditation Process
Step 2 is a deepening continuation course in Acem Meditation for those who have completed the basic course and wish to let meditation become more naturally integrated into everyday life. The course offers an opportunity to deepen your understanding of the method and to develop a freer and more coherent meditation process.
The course is offered either as five evening sessions or as a weekend course. Each session has its own focus:
- Acem Meditation in everyday life
- The Meditation Sound – deepening understanding
- Long meditation (90 minutes)
- Free repetition of the Meditation Sound
- Towards a better meditation process
Step 2 provides space for both practice and reflection and is a valuable preparation for weekend and week-long retreats, where meditation sessions are longer than in daily practice. The course is recommended directly after Step 1, but is equally suitable if you wish to resume your meditation after a break.
The course is approved for wellness benefits and can in many cases be paid for through providers such as Epassi, depending on your employer’s arrangement.
You are warmly welcome to a course that offers depth, continuity, and new perspectives on your meditation practice.
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