Beginner's course - Acem Meditation for English-speaking participants
Acem Meditation for English-speaking participants
Wednesdays 6 March – 10 April (5 occasions) in Uppsala
Learn meditation in the Acem Meditation Basic Course. The course is all you need to practice meditation in your everyday life. Acem Meditation is suitable for everyone and requires no prior knowledge. You can read more at acem.com.
This is a unique course for English-speaking participants. Register for the course in Uppsala via acem.uppsala@acem.se. Enter your name, mobile phone number and the date for your course.
Swish the course fee to Acem Sweden: 123 379 5242 before the course starts. Course prices: 1500 SEK (including fee for PhD students); 1050 SEK for full-time students. The fee includes a book.
This course is held March 6th (when you learn to meditate), once every Wednesday (not 20th of March), with the last meeting on 10th of April.
Participants experience
- Increased ability to manage stress - the meditation technique allows you to manage stress and anxiety better.
- Better sleep - many find that they get a better quality of sleep and feel more relaxed.
- Better concentration - research and experience show increased presence and improved concentration.
- Increased creativity - Acem Meditation opens up for more creative processes and increased ability to solve problems.
- Inner peace - Acem Meditation helps you become calmer, more confident, more balanced and more resilient. Meditation can also reduce stress-related musculoskeletal pain.
- Acem is an international non-profit organization dedicated to meditation, yoga and personal development.
- Acem has highly skilled and experienced leaders.
- The technique is psychologically grounded and neutral, with no connection to religion.
- Research has shown that Acem Meditation increases activity in the brain's default mode network, while mindfulness reduces it.
- Acem Meditation is to the mind what yoga is to the body.
What is Acem?
- Acem is an international non-profit organization dedicated to meditation, yoga and personal development.
- Acem has highly skilled and experienced leaders.
- The technique is psychologically grounded and neutral, with no connection to religion.
- Research has shown that Acem Meditation increases activity in the brain's default mode network, while mindfulness reduces it.
- Acem Meditation is to the mind what yoga is to the body.
Kursledare
Margareta Hammarlund-Udenaes
Meditationslärare i Acem. Apotekare och professor i farmakokinetik.