Step 2 - enhancing the meditation process

From every day meditation to meditation process - the Step 2 course follows on the beginner's course in Acem Meditation.
Five group meetings with different themes:

•     Acem Meditation in your everyday life
•     The meditation sound
•     Long meditation (90 min)
•     Free mental attitude and meditation sound
•     An enhanced meditation process

Step 2 is also a good preparation for weekend and weekly retreats, where you meditate longer than in the everyday meditations.
Recommended directly after the beginner's course - Step 1, but also suitable if you want to take on your meditation again, after a break.

Register for courses in Stockholm, Uppsala or online via acem.stockholm@acem.se. Enter your name, mobile phone number and the date and location of your course. You can Swish the course fee to Acem Sweden: 123 379 5242. Or you can pay/swish on site, if the course is not online.

If you prefer to pay by card or Paypal, click on the green button for registration.
Course price: SEK 965; SEK 750 for full-time students.